Continuing Education
Join us for in-depth trainings of Vinyasa Yoga & the many components of the practice
“Although nothing is truly separate, we begin to understand the whole through digestible pieces.”
These trainings are apart of a 300hr YTT program. You can register for individual modules of your choice without participating in the entire program. The modules you choose to participate in count as continuing education.
If you are choosing to register for individual modules only*, please visit the date listed next to the module of your choosing and register directly.
Under purchase options select individual module drop-in rate. Please note this is different than the 300hr Student module drop-in.
*If you aren’t a certified yoga teacher, and you’d like to participate in an individual module for personal growth, you are more than welcome to join; however, please note that you will not obtain a certification (you must be 200hr certified to earn a teaching certificate for individual modules)
Program Structure
Training Hours
Fridays: 6pm-9pm
Saturdays: 10:30am - 5:30pm
Sundays: 10:30am - 3:30pm
Upcoming Trainings
Twists
Friday 2/13/26 - Sunday 2/15/26
Teachers: Chris & Morgan
A deep dive on twisting in the yoga practice. Expect specific sequencing, exploration of energetic qualities, use of cues, and anatomical understanding through specific postures in a way that’s accessible and applicable. It’s our hope that this module allows you to cultivate a deeper understanding of this movement and how you can use it during your practice and your classes.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Backbends
Friday 2/27/26 - Sunday 3/1/26
Teachers: Chris & Morgan
A deep dive on backbending in the yoga practice. Expect specific sequencing, exploration of energetic qualities, use of cues, and anatomical understanding through specific postures in a way that’s accessible and applicable. It’s our hope to expand your awareness and understanding of something we do every practice so that you can utilize it with deeper understanding.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Sutras 1-2
Friday 3/13/26 - Sunday 3/15/26
Teacher: Chris
A deeper dive into the first two chapters of Patanjali’s Yoga Sutras. If you have taken our 200hr YTT, this module will add depth and contemplation to your existing studies. Every time we pick up the Sutras, we see them through a new lens and therefore create a new understanding.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Advanced Sequencing
Friday 5/1/26 - Sunday 5/3/26
Teacher: Chris
A more in depth exploration of Vinyasa Yoga sequencing. Enhance your basic understanding of sequencing from 200hr YTT. Advanced sequencing doesn’t necessarily mean advanced poses, instead, consider this an intelligent and intellectual way of creating patterns of movement that lead you to your peak posture.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Adjustments
Friday 5/15/26 - Sunday 5/17/26
Teachers: Chris & Morgan
An exploration of adjustments through verbal cues, demos, light touch, and hands on assists. Incorporating adjustments into your class in a safe and intentional way can enable students to feel poses or sensations that they can’t quite reach on their own yet. This does not mean pushing them past their current limit but instead showing them a new path of movement that they can begin exploring. Reinforcing these movements through adjustments can create pathways between the brain and the body that enable the practitioner to experience steadiness and ease in the postures. sthira sukham asanam
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Creative Sequencing
Friday 6/12/26 - Sunday 6/14/26
Teacher: Morgan
Learn how to build up to a peak sequence (instead of a single peak pose) utilizing movements outside of the “typical” yoga postures and transitions. This is a fun and outside-the-box way of thinking about sequencing that allows you to tap into your own essence of creativity utilizing movement, props, class themes, etc. There will be both individual and group exercises!
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Arm Balances
Friday 7/10/26 - Sunday 7/12/26
Teacher: Morgan
A deep dive on arm balances in the yoga practice. Expect specific sequencing, exploration of energetic qualities, use of cues, and anatomical understanding through specific postures in a way that’s accessible and applicable. We’ll explore transitions in and out of specific postures. It’s our hope that you can utilize these balances in your practice and teaching with deeper understanding.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Inversions
Friday 7/31/26 - Sunday 8/2/26
Teachers: Morgan
A deep dive on inversions in the yoga practice. Expect specific sequencing, exploration of energetic qualities, use of cues, and anatomical understanding through specific postures in a way that’s accessible and applicable. We’ll explore different variations of headstand, forearm stand, and handstand. You do not have to be able to do these inversions to attend. It’s our hope to expand your awareness and understanding of something that can be both challenging yet accessible to you and your students.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Sutras 3-4
Friday 9/11/26 - Sunday 9/13/26
Teacher: Chris
A deeper dive into yogic studies, exploring the third and fourth chapters of Patanjali’s Yoga Sutras. This module will add depth and contemplation to your existing studies. Every time we pick up the Sutras, we see them through a new lens and therefore create a new understanding.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
Pranayama
Friday 10/16/26 - Sunday 10/18/26
Teacher: Morgan & Chris
A deep dive on Pranayama in the yoga practice. Expect to discover the components of pranayama (breathwork) through physiology, anatomy, and energetics. Learn multiple techniques, where to begin, and how to progress the practice in a conscious and intentional way. It’s our hope that you can utilize these techniques in your personal practice and feel confident sharing them with your students.
20 Hours (15 contact / 5 non-contact)
300hr student rate: $300
Individual drop-in rate: $375
MFR (self-myofascial release)
Friday 11/6/26 - Sunday 11/8/26
Friday 11/13/26 - Sunday 11/15/26
Teacher: Morgan
In this 30 hour module, you’ll gain an understanding of fascia, what it is, how it functions and how you can work with it through self myofascial release techniques. We’ll explore the fascial lines of the body as they relate to the previous modules (forward bends, side bends, twists, backbends). You’ll learn how to structure your own MFR classes, how to work with yourself, and with your students individually.
30 Contact Hours
300hr student rate: $450
Individual drop-in rate: $525
Business Of Yoga
Saturday 12/5/26
Teachers: Morgan & Chris
There are many ways that you can explore the business of yoga. Whether it’s through weekly classes, workshops, specialties, privates, retreats, pop up day events, non-profits, volunteering with specific communities, etc. We’ll cover topics such as communication skills, group dynamics, boundaries, insurance, freelance teaching, corporate yoga, and more.
This will include a final project to help you begin your journey!
5 Contact Hours
Applying the Practice
Sunday 12/6/26
Teachers: Morgan & Chris
This is an in-person open hours space where you can show up to practice the modules that you have covered in your 300hr training. This is an opportunity to share your ideas with your fellow students and teachers, ask questions and practice and complete any lingering assignments prior to graduation.
5 Contact Hours