A Balanced
Wellness Collective
At Haven we offer a variety of Yoga Classes, Services, and Workshops because we feel that having a balance between self-care, healing modalities, and time with the community is important for flexibility in both our mind and our body.
What serves you today?
Yoga
We offer a variety of special classes, with our primary focus being Heated Vinyasa. Having a well-rounded and balanced practice is important for our body and mind, which is why we also offer Warm Slow Flow, Ashtanga, Yin, Myofascial Release, and Community Classes. We believe in honoring the yin & the yang.
Spa
We currently offer the universal healing modality of Reiki as well as Sound Healing with Tibetan Singing Bowls. We believe that a studio without Energy Work doesn’t feel complete, so we are happy to offer these additional services that contribute to overall well-being.
Boutique
Our Boutique is filled with work from Local Artists, Individual Artists across the United States, and Fair Trade Products. We take pride in supporting the artists in our community and individual artists we connect with online. We also find it so important to support communities across the globe with our trusted Fair Trade Vendors.
*If you purchase an item online from us, please email us and let us know so that we can discuss your preferred shipping method. Thank you!
Yoga Classes
We offer a variety of yoga classes from dynamic Heated Vinyasa Classes to slow paced, introspective Yin Classes.
Class Descriptions
Heated Vinyasa
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.
Warm Slow Flow
This slower paced class allows you to connect to your breath, the poses, and their connection through movement. Expect less flows than our Heated Vinyasa class and more held stretches. The warm room is a comfortable temperature to help create space in the body, while still allowing you to build your own internal heat and energy flow. We recommend this class if you’re just starting out your practice!
Ashtanga (Led Primary Series)
Our Ashtanga-rooted class will focus on the Primary Series, modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). We know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community. To add an element of fun to a challenging practice, expect upbeat music! Please note, this class is not recommended for beginners.
Ashtanga Open Mat
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed. If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice. If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
Half Primary Series (Ashtanga)
This Ashtanga-rooted class will focus on Half Primary Series, (an abbreviated version of full primary series) modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). This practice is challenging, however, we know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community.
Yin
Yin is a meditative yoga practice where you hold active stretches for 3-5 minutes. It gets your body and mind into a place where you really start to feel what’s present. When you reach this place of resistance in a stretch you will hold, breathe, and wait for the body to open. This class will nourish the subtle body. Yin allows the fascia to release, the chakras to open, and the nervous system to drop into a parasympathetic state.
MFR Full Body Reset
Tune into your own body’s needs through myofascial release. MFR is a self-massage used to hydrate tissues and release tension in the body. Through practicing MFR you will explore a greater connection to your body and it’s voice. Yoga stretches may be weaved into this practice to allow you to connect deeper to the subtle changes of the release. In this full body reset we work physically through our body’s energetic system releasing from root to crown.
Community Classes
We feel strongly that everyone should have access to yoga, which is why we’ve made Wednesday morning class fully donation-based. Registration will be free, so pay what you can, if you can. Sunday morning class is a $10 drop-in. Both classes support the teacher sharing their time and expertise as well as our Little Seedlings Scholarship. We’ve personally benefited so much from the practice of yoga and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience. The style of these classes is vinyasa flow, but varies slightly depending on the teacher!
*Sunday Morning Policy: If you’re registered for class and don’t show up or you cancel your reservation with less than 3 hours notice, your $10 will go to the teacher and our Little Seedlings Scholarship. No credits or refunds.
Heated Vinyasa + Mediation
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. This particular Vinyasa class will be a little slower and more foundational. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. After 45 minutes of movement, you’ll have the option to stay for 10-15 minutes of guided meditation.
Prenatal Yoga
Prenatal yoga is tailored to serve the needs of mamas throughout their pregnancy journey. This class will help prepare your mind and body for pregnancy and labor. Prenatal yoga creates confidence in the strength and power of your body, and at the same time offers awareness and acceptance in your changing body. All trimesters are welcome!
Kids Yoga
This is a FUN filled class! Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills. Each session includes a craft that they get to take home with them to encourage mindfulness and to remember their practice!
Ages 5yrs - 9yrs
Holistic Spa Services
We offer holistic spa services to balance your mind, body, and spirit.
Energy Work Offerings
Reiki
Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into a relationship with the language of your body.
Sessions available Tuesdays & Thursdays between 3:30pm-5:30pm and can be booked under “appointments”
To book on a different day/time please email us so we can help you schedule your session on a day/time that works best for you!
**Group sessions are available for you & your bestie!
Cancellation Policy: If you cancel your appointment with less than 24 hours notice, you will receive 50% of the payment back. If you do not show up to your scheduled appointment, the full payment is non-refundable. Thank you for understanding <3
Sound Healing & Vibrational Massage with Tibetan Singing Bowls
Sound Healing is a powerful, multisensory approach that blends auditory and vibrational techniques to support deep relaxation, energetic alignment, and holistic well-being. At the heart of this practice are Tibetan singing bowls—sacred instruments that emit harmonic overtones and powerful vibrations, engaging both the body and mind in the healing process. Because the human body is composed of over 70% water, the vibrational frequencies from the bowls penetrate deeply into tissues and cells, gently massaging the body at a cellular level. When these bowls are placed on or around the body, their vibrations travel through muscles, bones, and organs—reaching places that hands alone cannot—promoting a profound sense of release and recalibration. This therapeutic modality works on multiple levels. Physically, it relieves tension and soothes the nervous system. Energetically, it stimulates the body’s natural resonance and unblocks stagnant energy, restoring harmony across the chakras and energy channels. Mentally and emotionally, the meditative tones help calm the mind, reduce anxiety, improve sleep, and increase clarity. Whether experienced as a stand-alone sound session or combined with vibration massage, this holistic practice invites the entire being—body, mind, and spirit—into a state of balance, spaciousness, and healing. It’s not just relaxation; it’s resonance. Healing that begins from within.
Contraindications: Not safe during pregnancy. Use discretion if you have metal in your body and please let us know prior to your session!
Sessions available on select Saturdays and can be booked under “appointments”
4/25 + 6/27 + 8/8 Bookings Open!
To book on a different day/time please email us so we can help you schedule your session on a day/time that works best for you!
Cancellation Policy: If you cancel your appointment with less than 24 hours notice, you will receive 50% of the payment back. If you do not show up to your scheduled appointment, the full payment is non-refundable. Thank you for understanding <3
Workshops + Events
We love gathering our Community together for special workshops and events! These gatherings include all kinds of fun offerings, from writing workshops, to crafty workshops, local artist vendor shopping events, and more!
Restorative Yoga
Thursdays: 5/7 + 6/4 + 7/9 + 8/20 + 9/17 + 10/8 + 11/19 + 12/17
7:45pm
$25 drop-in
*included in class packages /memberships
Join Justina for a rejuvenating night of relaxing and restoring.
Restorative yoga targets the nervous system, helping us to rest, release and relax into a more parasympathetic state.
Expect to get cozy and feel completely supported by lots of props in each held posture.
It is our body's natural capacity for healing.
All levels are welcome <3
*Registration is Required
Reiki Open Practice
Fridays: 5/8 + 6/5 + 8/21 + 9/18 + 10/9 + 11/20 + 12/18
6pm-7:30pm
$25 drop-in
*included in class packages /memberships
Inspired by the practice style of Ashtanga Open Mat (mysore), we've decided to create a version for practicing Reiki! This is an open space for reiki practitioners of all levels. You're welcome to bring your materials, come with questions and practice sharing reiki with each other, plants, animals and/or sacred objects.
The first 15 minutes of open practice will be introductions, where you can share what you're working on or what you'd like support with, followed by 30 minutes of independent time to channel and play. Justina, our Reiki Master, will be there to provide support along with her Keepers of Light oracle deck to help you connect and channel. Class will close with a group reiki session from Justina to help you ground and integrate everything that you explored during open practice.
All level practitioners are welcome <3
*Registration is Required
Ocean Drum Restorative Yoga
Sundays: 5/10 + 6/7 + 7/12 + 8/23 + 9/20
6pm-7:15pm
$25 drop-in
*Included in class packages / memberships
Float into your deepest state of calm with restful supported postures, and the soothing sound of the ocean drum.
We use the element of water, along with cozy restorative poses supported by props, to give your nervous system permission for deep physical and emotional rest.
By the end of class, you’ll be on your own little island listening to the sound of the waves in your own breath and body.
Join Charley & Steph as they team up for this immersive experience <3
*Registration is Required
Kid’s Yoga
Thursdays: 5/14 + 5/28 + 6/11 + 6/25 + 7/16 + 7/30 + 8/13 + 8/27
4:30pm
$20 drop-in
Join Miss Molly and Miss Lauryn for a FUN filled class of Kid's Yoga!
We offer this class twice per month now, once with Molly & once with Lauryn. These lovely ladies are both school teachers by day and have an incredible way of working with children.
Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills.
Ages 5yrs - 9yrs
Please bring a mat & a water bottle :)
Myofascial Release Full Body Reset
Thursdays: 5/21 + 6/18 + 7/23 + 8/6 + 9/3 + 10/22 + 11/5 + 12/3
7:45pm
$25 drop-in
*Included in class packages / memberships
Time to tune in to your own needs through myofascial release. Myofascial Release is a self-massage technique using RAD Recovery Rounds (or tennis balls), blocks & other props. This full body reset will balance our chakras so that energy can flow clearly and effortlessly through us. Think of your chakras as the emotional and energetic aspects associated with each muscle. For example, when we don’t give ourselves permission to feel our emotions, we may feel stuck or tense around our hips and lower back. Together we will tune in to what we need by diving into each chakra using MFR for a full body release.
Each time we revisit this Full-Body Reset Class, we tap into different areas of our physical body, so it will not always be the same! Props will be provided, however if you have your own RAD Recovery Rounds please feel free to bring them :)
*Registration is Required
Mommy & Me Yoga at Beneduce Vinyards
Friday, May 22nd
6pm -7pm
$35
*register through the link below - through Beneduce Vinyards!
Join us and Beneduce Vinyards for a special Mommy & Me Yoga experience in the vineyard!
Instructors Molly & Lauryn will guide you and your little one through a 60-minute, all-levels yoga session designed to encourage connection, movement, and a little bit of playful energy along the way. This class is thoughtfully tailored for children ages 3–6, creating a relaxed and welcoming space for both moms and kids to enjoy.
After class, unwind together on our outdoor Stone Patio with a glass of wine - because a moment of calm (and a great glass of wine) is something every mom deserves.
$35 is the total cost for a Mommy & Me pair. Only one reservation is needed for you and your child. Reservations include the 60-minute guided yoga session (6–7pm) and a glass of wine for mom to enjoy following class.
We ask that you arrive at least 15 minutes in advance (by 5:45pm), so we can head out to the vineyard as a group promptly at 6pm. Please bring your own yoga mat!
Please note, if weather is not conducive for an outdoor event, the yoga session will be relocated to an indoor or covered space.
Registration Required
Mindful Movement & Mantra Meditation
Friday, May 22nd
6pm -7:15pm
$25
*included in class packages / memberships
Settle into an evening designed to nourish your body, quiet your mind, and connect you with community. This special offering begins with a reflective journal prompt to help you arrive with intention. Nicole will then guide you through slow, mindful movement—gentle, grounding, and supportive for all bodies.
With your energy centered, Mandy will introduce a sacred mantra chosen for its meaning and resonance. Together, you’ll explore its vibration through guided repetition, allowing the mantra to settle into breath, body, and awareness.
The practice closes in collective harmony as the group completes 108 cycles of the mantra, accompanied by the soothing, resonant tones of brass singing bowls—an immersive sound experience that invites deep stillness and unity.
A beautiful way to end your week and reconnect with yourself and others <3
Registration Required
Mobility & Mimosas Pop Up
Saturday, May 23rd
11am-12:30pm
$25
*included in class packages / memberships
Join Morgan & Holly for a fun afternoon of Mobility followed by a cutie mimosa bar to sip and socialize after class (non-boozy options available of course!).
During the mobility portion of class, Holly will guide you through a series of fluid PT exercises to increase mobility, focusing specifically on the hip region and upper/mid-back area. Following this, Morgan will guide you through a series of self-myofascial release techniques using RAD balls and other MFR tools to bring additional awareness and mobility to these target areas.
We hope to leave you feeling more in tune with your body, more fluid and easeful in the hips & upper/mid-back region, and overall excited to continue this work toward a more sustainable feel-good lifestyle!
The movement portion of this offering is 60 minutes followed by 30 minutes to sip & socialize! Come ready for both ;)
*Registration is Required
Open Mat Practice
Sunday: 5/31 + 6/28 + 7/26 + 8/30
11am-1pm
$25 drop-in
*included in class packages /memberships
This is an open slot of time where you can come, roll out your mat and practice anything you'd like from inversions, to ashtanga to your own vinyasa flow, etc. quite literally anything you're working on! There will be an instructor present so that you can recieve feedback and support if that's something you'd like!
So bring all of your questions or just come roll out your mat and do your own practice in a space that's dedicated to you!
You do not need to stay the full 2 hours, show up whenever you'd like as long as it ensures enough time for your practice :)
All levels are welcome <3
*Registration is Required
Mysore Practice with Michael Guiou
Sunday, June 7th
11am - 2pm
$35 Drop-In
Join us for a special Mysore Ashtanga Practice this month with guest teacher, Michael Guiou!
Michael is an Authorized Level 2 Ashtanga teacher by the Sharath Yoga Centre in Mysore, India.
In this traditional style of Ashtanga yoga, each student moves through the sequence at their own pace while receiving individualized guidance, hands‑on support, and subtle refinements from the teacher.
For this special session, Michael will meet each practitioner exactly where they are. His teaching blends tradition with approachability, offering clear direction without interrupting the meditative rhythm of the room.
Students of all levels are invited—whether you are learning the opening movements of Surya Namaskar or exploring the deeper arcs of the Primary or Intermediate Series. Michael will offer:
Personalized adjustments — supportive, intentional, and tailored to your body
Breath and bandha refinement — helping you cultivate steadiness and ease
Progression guidance — adding postures when appropriate, always honoring the student’s readiness
Energetic clarity — maintaining the quiet, focused atmosphere that makes Mysore practice unique
This is an opportunity to deepen your relationship with the practice, reconnect with the lineage, and receive one‑on‑one attention within the supportive container of a shared room. All levels are welcome to attend!
*Registration is Required
Pranayama + Meditation Workshop
Sunday, June 7th
2:30pm - 3:30pm
$25 Drop-In
Join Michael Guiou, authorized level 2 asthanga yoga teacher for a deep dive into the practices of Pranayama and Meditation.
We highly suggest doing the Mysore Practice prior to this workshop for the full experience. However, you are welcome to drop into one or both offerings!
About Michael:
Michael is an Authorized Level 2 Ashtanga teacher by the Sharath Yoga Centre in Mysore, India. He spent years studying with and assisting long time Ashtanga teachers Kimberly Flynn and Dr. John Campbell in NYC before embarking on annual trips to India to practice under the guidance of lineage holder Sharath Jois. Michael has lived over a year in India pursuing his yoga sadhana. He is also a constant student of philosophy. His teachers include MA Jayashree and MA Narasimha in India, Dr. Edwyn Bryant at Rutgers University and Shantala Shriramaiah from the Mysore lineage of Veda chanting.
Michael teaches how he was taught, taking a non-dogmatic approach to yoga practice. The practice is always molded to the student and never vice versa. He takes pride in the great diversity of students that have come through his practice room throughout the years.
Yoga is meant to excel the evolution of the human being. Through the use of proper posture, breath control, and consistent focus we catapult ourselves from a savage to a civilized state of mind. Yoga is both process and product; the beginning of the journey and the final destination.
All levels are welcome to attend!
*Registration is Required
Sound Healing Journey (Group Session)
Sundays: 6/21 (summer solstice!) + 7/26 + 8/16 + 9/13
6pm-7pm
$25 drop-in
*Included in class packages / memberships
Join Ang for a relaxing Sound Bath experience designed to help you drop into a state of deep rest and rejuvenation.
This is a space where there are no expectations—only the opportunity to simply be. As the healing vibrations of Tibetan Singing Bowls, chimes, and nature sounds wash over you, your body’s natural healing process is activated, releasing tensions and welcoming in harmony. In this sacred offering, I invite you to receive. Let the frequencies guide you into balance, as we create a collective experience of mental, physical, and spiritual restoration. This is a time for you to rest, unwind, and allow yourself to simply exist in peace, surrounded by community and love.
All are welcome, whether you’re new to sound healing or a seasoned practitioner. Just come as you are and bring an open heart.
On Summer Solstice (6/21) - Reiki will be offered during the sound bath session as an additional offering to invite the good vibes of Summer
Space is limited to 15 participants!
*Registration is Required
Arm Balance Flow
Tuesday, June 23rd
6pm-7pm
$25 drop-in
*Included in class packages / memberships
A special pop up with Stephanie in place of our Heated Pilates Yoga Fusion this Tuesday night only!
This class is designed to build strength, confidence, and body awareness in a dynamic vinyasa flow prepared to help you level-up your arm balances. Through intentional wrist, shoulder, and core drills seamlessly woven into the sequence, you’ll develop the stability and control needed to explore balancing on the arms safely and playfully, with time built into the class that allows students to play, explore a peak pose & take their balancing practice deeper.
All levels welcome! Perfect for anyone new to arm balancing, or practitioners with experience arm balancing who are looking to incorporate more advanced asana (ie. Inverted positions and transitions).
*Registration is Required
Friday Night Heated Vinyasa Pop Up
Fridays: 6/26 + 7/24
6pm-7:15pm
$25 drop-in
*Included in class packages / memberships
Join guest teacher, Olu for a fun-filled Friday night heated vinyasa flow!
Heated Room, Great Music, Stellar Vibes
Our heated vinyasa classes link breath to movement, encourage stability and steadiness in foundational postures, and explore non-traditional movement styles to keep every class feeling fresh yet familiar. This pop up flow will be 75 minutes, giving you a little extra time to drop in and release your week.
All levels are welcome to participate.
*Registration is Required
Float Flow
Tuesday, July 28th
6pm-7pm
$25 drop-in
*Included in class packages / memberships
A special pop up with Stephanie in place of our Heated Pilates Yoga Fusion this Tuesday night only!
Get ready to float higher! A 60-minute dynamic vinyasa flow designed to build the strength, awareness, and control needed to move with lightness and ease—ultimately preparing the body to “float” between shapes. This practice weaves together intentional breathwork with a deep exploration of the bandhas (energetic locks), helping you tap into core stability and subtle internal lift.
Expect dynamic, intelligently layered warm-ups to awaken the body and activate mula, uddiyana, and jalandhara bandha, creating a sense of buoyancy from the inside out. As the flow builds, creative sequencing will emphasize fluid transitions, mindful weight shifts, and moments of controlled suspension—guiding you toward smoother, more effortless movement between postures.
This class is less about forcing airtime and more about refining the pathway: cultivating strength, coordination, and trust in your body’s ability to move as one integrated system. You’ll leave feeling energized, connected, and a little closer to that elusive, weightless flow.
*Registration is Required
Mama Circle
First Wednesday of Every Month
10:30am - 12pm
*Free
Gather in Community with other mamas under the guidance of our teacher and doula, Nancy Weidner. This is a safe space where you can share your experience and support one another. Your little ones are welcome to join the circle!