A Balanced Wellness Collective
At Haven we offer a variety of Yoga Classes, Services, and Workshops because we feel that having a balance between self-care, healing modalities, and time with the community is important for flexibility in both our mind and our body.
What serves you today?
Yoga
We offer a variety of special classes, with our primary focus being Heated Vinyasa. Having a well-rounded and balanced practice is important for our body and mind, which is why we also offer Warm Slow Flow, Ashtanga, Yin, Myofascial Release, and Community Classes. We believe in honoring the yin & the yang.
Spa
We currently offer the universal healing modality of Reiki. We believe that a studio without Energy Work doesn’t feel complete, so we are happy to offer these additional services that contribute to overall well-being.
Boutique
Our Boutique is filled with work from Local Artists, Individual Artists across the United States, and Fair Trade Products. We take pride in supporting the artists in our community and individual artists we connect with online. We also find it so important to support communities across the globe with our trusted Fair Trade Vendors.
*If you purchase an item online from us, please email us and let us know so that we can discuss your preferred shipping method. Thank you!
Yoga Classes
We offer a variety of yoga classes from dynamic Heated Vinyasa Classes to slow paced, introspective Yin Classes.
Class Descriptions
Heated Vinyasa
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.
Warm Slow Flow
This slower paced class allows you to connect to your breath, the poses, and their connection through movement. Expect less flows than our Heated Vinyasa class and more held stretches. The warm room is a comfortable temperature to help create space in the body, while still allowing you to build your own internal heat and energy flow. We recommend this class if you’re just starting out your practice!
Ashtanga (Led Primary Series)
Our Ashtanga-rooted class will focus on the Primary Series, modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). We know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community. To add an element of fun to a challenging practice, expect upbeat music! Please note, this class is not recommended for beginners.
Ashtanga Open Mat
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed. If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice. If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
Half Primary Series (Ashtanga)
This Ashtanga-rooted class will focus on Half Primary Series, (an abbreviated version of full primary series) modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). This practice is challenging, however, we know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community.
Yin
Yin is a meditative yoga practice where you hold active stretches for 3-5 minutes. It gets your body and mind into a place where you really start to feel what’s present. When you reach this place of resistance in a stretch you will hold, breathe, and wait for the body to open. This class will nourish the subtle body. Yin allows the fascia to release, the chakras to open, and the nervous system to drop into a parasympathetic state.
MFR Full Body Reset
Tune into your own body’s needs through myofascial release. MFR is a self-massage used to hydrate tissues and release tension in the body. Through practicing MFR you will explore a greater connection to your body and it’s voice. Yoga stretches may be weaved into this practice to allow you to connect deeper to the subtle changes of the release. In this full body reset we work physically through our body’s energetic system releasing from root to crown.
Community Classes
We feel strongly that everyone should have access to yoga, which is why we’ve made these classes donation-based. Registration will be free, so pay what you can, if you can. If you already have a package or membership with us, just come enjoy your practice! We’ve personally benefited so much from the practice of yoga and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience. The style of these classes is vinyasa flow, but varies slightly depending on the teacher!
Heated Vinyasa + Mediation
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. This particular Vinyasa class will be a little slower and more foundational. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. After 45 minutes of movement, you’ll have the option to stay for 10-15 minutes of guided meditation.
Prenatal Yoga
Prenatal yoga is tailored to serve the needs of mamas throughout their pregnancy journey. This class will help prepare your mind and body for pregnancy and labor. Prenatal yoga creates confidence in the strength and power of your body, and at the same time offers awareness and acceptance in your changing body. All trimesters are welcome!
Kids Yoga
This is a FUN filled class! Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills. Each session includes a craft that they get to take home with them to encourage mindfulness and to remember their practice!
Ages 5yrs - 9yrs
Holistic Spa Services
We offer holistic spa services to balance your mind, body, and spirit.
Energy Work Offerings
Reiki
Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into a relationship with the language of your body.
To book please email us so we can help you schedule your session on a day/time that works best for you!
**Group sessions are available for you & your bestie!
To introduce this method of massage to our community, Kellie will be hosting a pop up on Saturday, May 10th between the hours of 11am-2:30pm. All sessions will be 30 minutes long. To book yours, log into your account with us, visit the date 5/10/25 and select a time slot that works for you! We hope you’ll try this with us :)
Craniosacral Fascial Therapy Sessions
Craniosacral Fascial Therapy (CFT) is a form of therapeutic treatment utilizing gentle handling of the craniosacral and fascial systems. This gentle handling results in decreased tension of fascial strain and improved flow of cerebrospinal fluid.
Fascia is the connective tissue that surrounds muscles, bones, and organs. Restrictions in the fascia can lead to restrictions in the craniosacral system, which then impacts our health and well-being.
"CFT techniques are designed to gently unwind and release accumulated fascial strain. This allows optimal mobility and better brain function. When the Craniosacral Fascial System is loose and open there is free flow of cerebrospinal fluid to help nourish and cleanse toxins." - Craniosacralfascialtherapy.com
Holistic Photoshoots – For Yoga Instructors & Practitioners
Intentional Yoga Photoshoot
Package 1 — $350
1.5 Hour Session
2 Outfit Changes
15 Edited Photos
Indoor / Outdoor Location Options
Intentional Yoga Photoshoot
Package 2 — $500
2 Hour Session
3-4 Outfit Changes
25 Edited Photos
Indoor / Outdoor Location Options
This photoshoot package is for yoga instructors and all those who are deeply inspired by the practice itself. This photoshoot package is fantastic for those who are looking for updated photos of themselves such as : self portraits, photos of your practice of asana, pranayama, dhyana, and any personal vision you have and desire to share!
In this photoshoot Nicole will cover any vision you desire - customized to you!
*Prior to the photoshoot, you can mention to Nicole what style of yoga resonates most deeply with you such as: (Yin, Slow Flow, Vinyasa, Ashtanga, Hatha, MFR, etc.) Nicole will curate a list of suggestions for what poses would be best to photograph and promote for your website, social media, or personal keep!
Holistic Photoshoots – For Creatives & Entrepreneurs
Branding for Creatives and Entrepreneurs Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Artwork / Products / Service
15 Edited Images
Indoor / Outdoor
Branding for Creatives and Entrepreneurs Package 2 – $500
3-4 Outfit Changes
Your Artwork / Products / Service
25 Edited Images
Indoor / Outdoor
This photoshoot package is for all the creatives out there working hard on your holistic, spiritual business! We see you working hard and would love to curate professional, inspiring images that help your audience understand your brand!
Whether you are starting an online holistic website for your services or have physical products that you want photographed, Nicole will make your vision come to life!
Holistic Photoshoots – For Your Inner Goddess
Embody Your Goddess Photoshoot Package 1 – $350
1 ½ Hour Photoshoot
2-3 Outfit Changes
15 Edited Images
Embody Your Goddess Photoshoot Package 2 – $500
2 - 2 ½ Hour Photoshoot
3-4 Outfit Changes
25 Edited Images
• Shaking out Jitters prior to Photoshoot: (Embodiment Practices)
• Intentional Breathwork: (to bring your most authentic self in the photos)
• Helps to Calm Nervous System
• Celestial Props curated to your unique vision!
• Ferns, Plants, Crowns, Crystals, Everything Magical is Welcomed!
• Option: Indoor // Outdoor Location
Holistic Photoshoots – Create Your Own
Create Your Own Photoshoot Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Vision - what you want to see come to life through this shoot
15 Edited Images
Indoor / Outdoor
Create Your Own Photoshoot Package 2 – $500
$500
2 Hour Session
3-4 Outfit Changes
Your Vision - what would you like to bring to life?
25 Edited Images
Indoor / Outdoor
This is your chance to design your own photoshoot. Whether it's holiday themed, for your small business, celebrating a special life event, or something specific to you, Nicole wants to help bring your vision to life.
***Temporarily unavailable in our local area starting 1/13**
Photos by Nicole Lukas
@nicolelukasphotography
Workshops + Events
We love gathering our Community together for special workshops and events! These gatherings include all kinds of fun offerings, from writing workshops, to crafty workshops, local artist vendor shopping events, and more!
Open Mat Practice
Sunday: 5/4 + 6/22
11am-1pm
$24 drop-in
*included in class packs /memberships
This is an open slot of time where you can come, roll out your mat and practice anything you'd like from inversions, to ashtanga to your own vinyasa flow, etc. quite literally anything you're working on! There will be an instructor present so that you can recieve feedback and support if that's something you'd like!
So bring all of your questions or just come roll out your mat and do your own practice in a space that's dedicated to you!
You do not need to stay the full 2 hours, show up whenever you'd like as long as it ensures enough time for your practice :)
All levels are welcome <3
*Registration is Required
Sound Bath Pop Up
Sunday: 5/4 + 6/1
6pm-7pm
$24 drop-in
*included in class packs /memberships
Join Ang for a relaxing Sound Bath experience designed to help you drop into a state of deep rest and rejuvenation. This is a space where there are no expectations—only the opportunity to simply be. As the healing vibrations of Tibetan Singing Bowls, chimes, and nature sounds wash over you, your body’s natural healing process is activated, releasing tensions and welcoming in harmony. In this sacred offering, I invite you to receive. Let the frequencies guide you into balance, as we create a collective experience of mental, physical, and spiritual restoration. This is a time for you to rest, unwind, and allow yourself to simply exist in peace, surrounded by community and love. All are welcome, whether you’re new to sound healing or a seasoned practitioner. Just come as you are and bring an open heart.
All are welcome <3
*Registration is Required
Restorative Yoga
Thursdays: 5/8 + 6/12
7:45pm
$24 drop-in
*included in class packs /memberships
Join Justina for a rejuvenating night of relaxing and restoring.
Restorative yoga targets the nervous system, helping us to rest, release and relax into a more parasympathetic state.
Expect to get cozy and feel completely supported by lots of props in each held posture.
It is our body's natural capacity for healing.
All levels are welcome <3
*Registration is Required
Reiki Open Practice
Fridays: 5/9 + 6/13
6pm-7:30pm
$24 drop-in
*included in class packs /memberships
Inspired by the practice style of Ashtanga Open Mat (mysore), we've decided to create a version for practicing Reiki! This is an open space for reiki practitioners of all levels. You're welcome to bring your materials, come with questions and practice sharing reiki with each other, plants, animals and/or sacred objects.
The first 15 minutes of open practice will be introductions, where you can share what you're working on or what you'd like support with, followed by 30 minutes of independent time to channel and play. Justina, our Reiki Master, will be there to provide support along with her Keepers of Light oracle deck to help you connect and channel. Class will close with a group reiki session from Justina to help you ground and integrate everything that you explored during open practice.
All level practitioners are welcome <3
*Registration is Required
“Big Six” Astrology Reading Pop Up
Saturday, May 10th + June 21st
11-2pm slots (30 minute sessions)
$30 session
*pay upon arrival
In this reading, we will take a mini dive into your big 6 (your sun, moon, rising, Venus, Mercury, and mars signs). These placements offer insights into key aspects of your personality as a whole, so the way you’ve been feeling your whole life can be explained and validated! I’ll highlight dynamics that typically come up for you through these placements and you’ll leave feeling empowered and with a better understanding of yourself!
Meet Your Astrologer!
I’m Alexandra (Allie) and I’ve been studying astrology for 8 years. I believe astrology is a powerful way to accept who you are and live life more authentically. It can reveal and validate how *you* uniquely show up in this world and guide you through it. My goal is to help people feel empowered and seen through their astrology placements!
All are welcome <3
*Registration is Required
Mama Movement Circle
Sundays : *we’re changing from monthly to quarterly in 2025!
5/11 + 7/13 + 9/14 + 11/9
11am-12pm
*free meet up
Join Nancy for another free monthly mama circle including movement!
We will begin this gathering with a check-in circle. This meet up will also include a 30 minute baby & me portion of movement for mamas 6-8 weeks postpartum (we recommend getting clearance from your physician prior to movement). If you are earlier than 6-8 weeks postpartum you are still welcome to join and sit on your mat or a blanket during the movement portion. The movement portion is recommended for babies 6 weeks to crawling. Learn how to listen to your breath and honor your current inner experience. This is a safe and great way to feel into your body and learn how to move from a new place.
. You are encouraged to share, support, and soak in all of the nourishment that you need from the community. This is as much a class for you as for your baby, they are welcome here.
*Registration is Required
Happy Baby Playgroup
Wednesdays: 5/14
12:30pm
$24 drop-in
*Included in class packs / memberships
Join Kellie, Ceritifed OT and Yoga Teacher for a playgroup meet up for parents and their little ones.
This class is for newborns to pre-crawlers and will teach parents how to play with their babies based on their babies age.
Kellie's intention is to educate parents about their child's developmental milestones and reflexes and how to intentionally play with their babies to help them achieve these milestones. Age appropriate toys / props will be provided but parents are also encouraged to bring a few of their own things from home to learn how to use them with their baby.
Classes will allow babies to experience social interaction and allow parents to connect with other local parents with babies the same age.
*Registration is Required
Kid’s Yoga
Thursdays: 5/15 + 5/29 + 6/19 + 6/26 + 7/17 + 7/31 + 8/14 + 8/28
4:30pm
$18 Drop in
Join Miss Molly and Miss Lauryn for a FUN filled class of Kid's Yoga!
We offer this class twice per month now, once with Molly & once with Lauryn. These lovely ladies are both school teachers by day and have an incredible way of working with children.
Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills.
Ages 5yrs - 9yrs
Toddler Yoga
Sundays: 5/18
11am
$18 Drop-in
Join professional OT & Yoga Teacher, Kellie for a donation-based class supporting moms & little ones during Summer Solstice Celebration Week!
Mommy and me toddler yoga classes will allow moms and children 2 -4 years old attend yoga classes together.
The classes will allow children to learn body awareness, self and co-regulation skills with their caregivers, as well as introduce kids to the yoga practice. The sequencing of the class will be designed to allow these young kids to naturally integrate their primitive reflexes and have autonomy over their own bodies. The class will allow for social interaction between kids and allow moms to connect to other local moms, while also getting to engage in their own yoga practice.
*Registration is Required
Heated Vin / Yin
Next Date: 5/18 + 6/22
6pm-7pm
$24 drop-in
*included in class packs /memberships
Join Justina for a balancing Sunday evening pop up to help you reset before the start of the week<3
A beautifully balanced Yang & Yin practice, combining 2 of our favorite things, Vinyasa Flow + Yin!
The first half of this class will be a heated vinyasa flow, while the second half will guide you into an introspective yin practice.
*Registration is required
Myofascial Release Full Body Reset
Thursdays: 5/22
7:45pm
$24 drop in
*Included in class packages / memberships
Time to tune in to your own needs through myofascial release. Myofascial Release is a self-massage technique using RAD Recovery Rounds (or tennis balls), blocks & other props. This full body reset will balance our chakras so that energy can flow clearly and effortlessly through us. Think of your chakras as the emotional and energetic aspects associated with each muscle. For example, when we don’t give ourselves permission to feel our emotions, we may feel stuck or tense around our hips and lower back. Together we will tune in to what we need by diving into each chakra using MFR for a full body release.
Each time we revisit this Full-Body Reset Class, we tap into different areas of our physical body, so it will not always be the same! Props will be provided, however if you have your own RAD Recovery Rounds please feel free to bring them :)
*Registration is Required
*New* Craft Club Meet Up
Saturdays: 5/24 + 6/14 + 7/12 + 8/9
Free Meet Up
You know we love an open practice soo we've decided to extend this to our fellow crafters! Join Helen, maker of Knits and Pups for an afternoon of crafting, connecting, and collabing. This is an open space to bring your projects, get ideas, and create with like-minded people in a chill environment. It's not a guided class, just a space for you to tune into your own creative flow or start / finish that project you've been trying to find time for!
Please bring your own DIY supplies for whatever it is that you're working on. You're welcome to share with others; however no supplies are provided by the studio! If you'd like to byo lunch/snack you're welcome to :)
*Register below
Ocean Drum Restorative Yoga
Sunday, May 25th
6pm-7:15pm
$24 drop-in
*Included in class packs / memberships
Float into your deepest state of calm with restful supported postures, and the soothing sound of the ocean drum.
We use the element of water, along with cozy restorative poses supported by props, to give your nervous system permission for deep physical and emotional rest.
By the end of class, you’ll be on your own little island listening to the sound of the waves in your own breath and body.
Join Charley & Lauryn as they team up for this immersive experience <3
*Registration is Required
Book Club Meet Up!
Book Club Meet Up: Friday, May 30th
6pm
*Free
A place to gather and chat about our love for reading!
We’re continuing our journey into the fantasy world with Onyx Storm by Rebecca Yarros :)
BYO Snacks / bevs to share …this time we might have a little game to play ;)
Ashtanga Open Mat
Sunday: 6/1
11am-2pm (please arrive no later than 12:30pm to ensure a complete practice)
$24 drop-in
*included in class packs /memberships
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed.
If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice.
If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
All levels are welcome <3
*Registration is Required
Solstice*Astrology Workshop
Friday, June 20th
6pm - 7:30pm
$24 drop-in
*included in class packs /memberships
Have you been curious to learn more about astrology, but have felt too overwhelmed to start? This is a perfect kick off class for beginners to astrology. We will be learning what the “The Big Three” means - the Sun, Moon, and Rising. These are half of our Personal Planets and can explain important parts to your personality! With this falling on the Summer Solstice, we will close out the class with a meditation and journal prompts to set our intentions for this new season. The goal is to leave with a renewed sense of self and excitement for what’s to come!
Registration Required
Personal Planets *Astrology Workshop
Friday, June 27th
6pm - 7:30pm
$30
In this offering, we are wrapping up our knowledge of the Personal Planets in astrology and learning about Mercury, Venus, and Mars. Still beginner friendly, we will dive into how these certain planets show up in our personality. We will review what we learned the week before and be able to tie in “The Big Six” in astrology. You will leave knowing what these represent in a birth chart! Yay you!
Registration Required
Heated Vinyasa Pop Up
Next Date: TBD
6pm-7:15pm
$24 drop-in
*included in class packs /memberships
Join Chris for a Friday evening heated vinyasa pop up!
This one is for all of our working friends who can’t make one of his morning classes, we see you ;)
Class will be dynamic, challenging and most importantly . . . fun!
Come with an open mind and expect to try new things, you might surprise yourself :)
Not recommended for beginners (try starting with one of our warm slow flow classes!)
*Registration is required
Introduction to Ukulele (sip and strum byo)
Next Date: TBD
6:30pm
Donation-Based
We loveee music at Haven Healing Collective so we thought we’d make a fun night out of it! Come learn ukulele with one of our musical students, Rebecca! This introductory class will show you how to hold a ukulele, tune its strings, and play a song. Bring your own ukulele or one will be provided in class with the option to purchase it!
Why music?
Practicing an instrument makes us present. It clears the mind and is loads of fun.
Why ukulele?
This instrument is affordable, is easier to play than most stringed instruments, and it sounds happy.
This class is by donation and will go toward the recipient of our Little Seedlings Scholarship, Eve!
Feel free to BYOB so you can sip while you strum, boozy & non-boozy bevs are welcome :)
*Registration is Required
Reiki + MFR *Special Pop Up Class
Friday - Next date tbd
6pm-7:30pm
$ Investment
Tune into the subltle energetic body with two of our favorite healing modalties, Reiki loving energy & self-myofascial release (MFR).
This 90 minute class will guide you through multiple self-myofascial release techniques for your body as a whole, each working with specific chakras. Woven throughout this practice we'll incorporate reiki loving energy for the target chakra after each release. The session will close with group Reiki to help ground & embody the energy of the practice.
It's our intention that you leave feeling lighter, more connected to your body's energetic language, and more at peace with your natural rhythms.
We hope you'll join us for this special pop up experience!
*Registration is Required
Mama Circle
First Wednesday of Every Month
10:30am - 12pm
*Free
Gather in Community with other mamas under the guidance of our teacher and doula, Nancy Weidner. This is a safe space where you can share your experience and support one another. Your little ones are welcome to join the circle!