A Balanced Wellness Collective
At Haven we offer a variety of Yoga Classes, Services, and Workshops because we feel that having a balance between self-care, healing modalities, and time with the community is important for flexibility in both our mind and our body.
What serves you today?
Yoga
We offer a variety of special classes, with our primary focus being Heated Vinyasa. Having a well-rounded and balanced practice is important for our body and mind, which is why we also offer Warm Slow Flow, Ashtanga, Yin, Myofascial Release, and Community Classes. We believe in honoring the yin & the yang.
Spa
We currently offer the universal healing modality of Reiki. We believe that a studio without Energy Work doesn’t feel complete, so we are happy to offer these additional services that contribute to overall well-being.
Boutique
Our Boutique is filled with work from Local Artists, Individual Artists across the United States, and Fair Trade Products. We take pride in supporting the artists in our community and individual artists we connect with online. We also find it so important to support communities across the globe with our trusted Fair Trade Vendors.
*If you purchase an item online from us, please email us and let us know so that we can discuss your preferred shipping method. Thank you!
Yoga Classes
We offer a variety of yoga classes from dynamic Heated Vinyasa Classes to slow paced, introspective Yin Classes.
Class Descriptions
Heated Vinyasa
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.
Warm Slow Flow
This slower paced class allows you to connect to your breath, the poses, and their connection through movement. Expect less flows than our Heated Vinyasa class and more held stretches. The warm room is a comfortable temperature to help create space in the body, while still allowing you to build your own internal heat and energy flow. We recommend this class if you’re just starting out your practice!
Ashtanga (Led Primary Series)
Our Ashtanga-rooted class will focus on the Primary Series, modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). We know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community. To add an element of fun to a challenging practice, expect upbeat music! Please note, this class is not recommended for beginners.
Ashtanga Open Mat
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed. If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice. If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
Half Primary Series (Ashtanga)
This Ashtanga-rooted class will focus on Half Primary Series, (an abbreviated version of full primary series) modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). This practice is challenging, however, we know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community.
Yin
Yin is a meditative yoga practice where you hold active stretches for 3-5 minutes. It gets your body and mind into a place where you really start to feel what’s present. When you reach this place of resistance in a stretch you will hold, breathe, and wait for the body to open. This class will nourish the subtle body. Yin allows the fascia to release, the chakras to open, and the nervous system to drop into a parasympathetic state.
MFR Full Body Reset
Tune into your own body’s needs through myofascial release. MFR is a self-massage used to hydrate tissues and release tension in the body. Through practicing MFR you will explore a greater connection to your body and it’s voice. Yoga stretches may be weaved into this practice to allow you to connect deeper to the subtle changes of the release. In this full body reset we work physically through our body’s energetic system releasing from root to crown.
Community Classes
We feel strongly that everyone should have access to yoga, which is why we’ve made these classes donation-based. Registration will be free, so pay what you can, if you can. If you already have a package or membership with us, just come enjoy your practice! We’ve personally benefited so much from the practice of yoga and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience. The style of these classes is vinyasa flow, but varies slightly depending on the teacher!
Heated Vinyasa + Mediation
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. This particular Vinyasa class will be a little slower and more foundational. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. After 45 minutes of movement, you’ll have the option to stay for 10-15 minutes of guided meditation.
Prenatal Yoga
Prenatal yoga is tailored to serve the needs of mamas throughout their pregnancy journey. This class will help prepare your mind and body for pregnancy and labor. Prenatal yoga creates confidence in the strength and power of your body, and at the same time offers awareness and acceptance in your changing body. All trimesters are welcome!
Kids Yoga
This is a FUN filled class! Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills. Each session includes a craft that they get to take home with them to encourage mindfulness and to remember their practice!
Ages 5yrs - 9yrs
Holistic Spa Services
We offer holistic spa services to balance your mind, body, and spirit.
Energy Work Offerings
Reiki
Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into a relationship with the language of your body.
Sessions available Tuesdays & Thursdays between 3:30pm-5:30pm and can be booked under “appointments”
To book on a different day/time please email us so we can help you schedule your session on a day/time that works best for you!
**Group sessions are available for you & your bestie!
Cancellation Policy: If you cancel your appointment with less than 24 hours notice, you will receive 50% of the payment back. If you do not show up to your scheduled appointment, the full payment is non-refundable. Thank you for understanding <3
Sound Healing & Vibrational Massage with Tibetan Singing Bowls
Sound Healing is a powerful, multisensory approach that blends auditory and vibrational techniques to support deep relaxation, energetic alignment, and holistic well-being. At the heart of this practice are Tibetan singing bowls—sacred instruments that emit harmonic overtones and powerful vibrations, engaging both the body and mind in the healing process. Because the human body is composed of over 70% water, the vibrational frequencies from the bowls penetrate deeply into tissues and cells, gently massaging the body at a cellular level. When these bowls are placed on or around the body, their vibrations travel through muscles, bones, and organs—reaching places that hands alone cannot—promoting a profound sense of release and recalibration. This therapeutic modality works on multiple levels. Physically, it relieves tension and soothes the nervous system. Energetically, it stimulates the body’s natural resonance and unblocks stagnant energy, restoring harmony across the chakras and energy channels. Mentally and emotionally, the meditative tones help calm the mind, reduce anxiety, improve sleep, and increase clarity. Whether experienced as a stand-alone sound session or combined with vibration massage, this holistic practice invites the entire being—body, mind, and spirit—into a state of balance, spaciousness, and healing. It’s not just relaxation; it’s resonance. Healing that begins from within.
Contraindications: Not safe during pregnancy. Use discretion if you have metal in your body and please let us know prior to your session!
Sessions available on select Saturdays and can be booked under “appointments”
To book on a different day/time please email us so we can help you schedule your session on a day/time that works best for you!
Cancellation Policy: If you cancel your appointment with less than 24 hours notice, you will receive 50% of the payment back. If you do not show up to your scheduled appointment, the full payment is non-refundable. Thank you for understanding <3
Kellie is currently on maternity leave over the next couple of months, but we will let you know as soon as sessions are available again. Please email us with any questions!
Craniosacral Fascial Therapy Sessions
Craniosacral Fascial Therapy (CFT) is a form of therapeutic treatment utilizing gentle handling of the craniosacral and fascial systems. This gentle handling results in decreased tension of fascial strain and improved flow of cerebrospinal fluid.
Fascia is the connective tissue that surrounds muscles, bones, and organs. Restrictions in the fascia can lead to restrictions in the craniosacral system, which then impacts our health and well-being.
"CFT techniques are designed to gently unwind and release accumulated fascial strain. This allows optimal mobility and better brain function. When the Craniosacral Fascial System is loose and open there is free flow of cerebrospinal fluid to help nourish and cleanse toxins." - Craniosacralfascialtherapy.com
Holistic Photoshoots – For Yoga Instructors & Practitioners
Intentional Yoga Photoshoot
Package 1 — $350
1.5 Hour Session
2 Outfit Changes
15 Edited Photos
Indoor / Outdoor Location Options
Intentional Yoga Photoshoot
Package 2 — $500
2 Hour Session
3-4 Outfit Changes
25 Edited Photos
Indoor / Outdoor Location Options
This photoshoot package is for yoga instructors and all those who are deeply inspired by the practice itself. This photoshoot package is fantastic for those who are looking for updated photos of themselves such as : self portraits, photos of your practice of asana, pranayama, dhyana, and any personal vision you have and desire to share!
In this photoshoot Nicole will cover any vision you desire - customized to you!
*Prior to the photoshoot, you can mention to Nicole what style of yoga resonates most deeply with you such as: (Yin, Slow Flow, Vinyasa, Ashtanga, Hatha, MFR, etc.) Nicole will curate a list of suggestions for what poses would be best to photograph and promote for your website, social media, or personal keep!
Holistic Photoshoots – For Creatives & Entrepreneurs
Branding for Creatives and Entrepreneurs Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Artwork / Products / Service
15 Edited Images
Indoor / Outdoor
Branding for Creatives and Entrepreneurs Package 2 – $500
3-4 Outfit Changes
Your Artwork / Products / Service
25 Edited Images
Indoor / Outdoor
This photoshoot package is for all the creatives out there working hard on your holistic, spiritual business! We see you working hard and would love to curate professional, inspiring images that help your audience understand your brand!
Whether you are starting an online holistic website for your services or have physical products that you want photographed, Nicole will make your vision come to life!
Holistic Photoshoots – For Your Inner Goddess
Embody Your Goddess Photoshoot Package 1 – $350
1 ½ Hour Photoshoot
2-3 Outfit Changes
15 Edited Images
Embody Your Goddess Photoshoot Package 2 – $500
2 - 2 ½ Hour Photoshoot
3-4 Outfit Changes
25 Edited Images
• Shaking out Jitters prior to Photoshoot: (Embodiment Practices)
• Intentional Breathwork: (to bring your most authentic self in the photos)
• Helps to Calm Nervous System
• Celestial Props curated to your unique vision!
• Ferns, Plants, Crowns, Crystals, Everything Magical is Welcomed!
• Option: Indoor // Outdoor Location
Holistic Photoshoots – Create Your Own
Create Your Own Photoshoot Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Vision - what you want to see come to life through this shoot
15 Edited Images
Indoor / Outdoor
Create Your Own Photoshoot Package 2 – $500
$500
2 Hour Session
3-4 Outfit Changes
Your Vision - what would you like to bring to life?
25 Edited Images
Indoor / Outdoor
This is your chance to design your own photoshoot. Whether it's holiday themed, for your small business, celebrating a special life event, or something specific to you, Nicole wants to help bring your vision to life.
Photos by Nicole Lukas
@nicolelukasphotography
Workshops + Events
We love gathering our Community together for special workshops and events! These gatherings include all kinds of fun offerings, from writing workshops, to crafty workshops, local artist vendor shopping events, and more!
Kid’s Yoga
Thursdays: 12/11 + 12/18 + 1/8 + 1/29 + 2/12 + 2/26 + 3/12 + 3/26 + 4/16 + 4/30
4:30pm
$18 Drop in
Join Miss Molly and Miss Lauryn for a FUN filled class of Kid's Yoga!
We offer this class twice per month now, once with Molly & once with Lauryn. These lovely ladies are both school teachers by day and have an incredible way of working with children.
Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills.
Ages 5yrs - 9yrs
Restorative Yoga
Thursdays: 12/11 + 1/8 + 2/5 + 3/5 + 4/16 + 5/7
7:45pm
$24 drop-in
*included in class packs /memberships
Join Justina for a rejuvenating night of relaxing and restoring.
Restorative yoga targets the nervous system, helping us to rest, release and relax into a more parasympathetic state.
Expect to get cozy and feel completely supported by lots of props in each held posture.
It is our body's natural capacity for healing.
All levels are welcome <3
*Registration is Required
Holiday Vendor Market
Saturday, December 13th
12pm-4pm
Our annual Winter Vendor Market is back with your favorite vendors + some new friends this December!
Mark your calendars :)
Toddler Yoga
Sundays: 12/14
11am
$18 Drop-in
Join professional OT & Yoga Teacher, Kellie for a donation-based class supporting moms & little ones during Summer Solstice Celebration Week!
Mommy and me toddler yoga classes will allow moms and children 2 -4 years old attend yoga classes together.
The classes will allow children to learn body awareness, self and co-regulation skills with their caregivers, as well as introduce kids to the yoga practice. The sequencing of the class will be designed to allow these young kids to naturally integrate their primitive reflexes and have autonomy over their own bodies. The class will allow for social interaction between kids and allow moms to connect to other local moms, while also getting to engage in their own yoga practice.
*Registration is Required
Reiki Open Practice
Fridays: 12/19 + 1/9 + 2/6 + 3/6 + 4/17 + 5/8
6pm-7:30pm
$24 drop-in
*included in class packs /memberships
Inspired by the practice style of Ashtanga Open Mat (mysore), we've decided to create a version for practicing Reiki! This is an open space for reiki practitioners of all levels. You're welcome to bring your materials, come with questions and practice sharing reiki with each other, plants, animals and/or sacred objects.
The first 15 minutes of open practice will be introductions, where you can share what you're working on or what you'd like support with, followed by 30 minutes of independent time to channel and play. Justina, our Reiki Master, will be there to provide support along with her Keepers of Light oracle deck to help you connect and channel. Class will close with a group reiki session from Justina to help you ground and integrate everything that you explored during open practice.
All level practitioners are welcome <3
*Registration is Required
Flow Stronger: Embody Your Strength
Saturday, December 20th
2pm - 3:15pm
$24 drop-in
*included in class packs /memberships
Meet us on your mat for a perfect blend of movement + strength building.
In this class we'll be focusing on building muscle to help to strengthen your yoga practice and feel stronger in challenging poses. We'll be warming up and cooling down with some simple yoga flows led by Charley, and sandwhiched in the middle Diane will be leading you through a series of body weight (and prop use) strength building exercises.
Join us for fun movements, music, and feeling stronger inside and out!
*Registration is required
Ocean Drum Restorative Yoga
Sundays: 1/11 + 2/22 + 3/22 + 4/19
6pm-7:15pm
$24 drop-in
*Included in class packs / memberships
Float into your deepest state of calm with restful supported postures, and the soothing sound of the ocean drum.
We use the element of water, along with cozy restorative poses supported by props, to give your nervous system permission for deep physical and emotional rest.
By the end of class, you’ll be on your own little island listening to the sound of the waves in your own breath and body.
Join Charley & Steph as they team up for this immersive experience <3
*Registration is Required
Myofascial Release Full Body Reset
Thursdays: 1/22 + 2/19 + 3/19 + 4/30 + 5/21
7:45pm
$24 drop in
*Included in class packages / memberships
Time to tune in to your own needs through myofascial release. Myofascial Release is a self-massage technique using RAD Recovery Rounds (or tennis balls), blocks & other props. This full body reset will balance our chakras so that energy can flow clearly and effortlessly through us. Think of your chakras as the emotional and energetic aspects associated with each muscle. For example, when we don’t give ourselves permission to feel our emotions, we may feel stuck or tense around our hips and lower back. Together we will tune in to what we need by diving into each chakra using MFR for a full body release.
Each time we revisit this Full-Body Reset Class, we tap into different areas of our physical body, so it will not always be the same! Props will be provided, however if you have your own RAD Recovery Rounds please feel free to bring them :)
*Registration is Required
Open Mat Practice
Sunday: 1/25 + 2/22 + 3/29 + 4/26 + 5/31
11am-1pm
$24 drop-in
*included in class packs /memberships
This is an open slot of time where you can come, roll out your mat and practice anything you'd like from inversions, to ashtanga to your own vinyasa flow, etc. quite literally anything you're working on! There will be an instructor present so that you can recieve feedback and support if that's something you'd like!
So bring all of your questions or just come roll out your mat and do your own practice in a space that's dedicated to you!
You do not need to stay the full 2 hours, show up whenever you'd like as long as it ensures enough time for your practice :)
All levels are welcome <3
*Registration is Required
Cycle Syncing Workshop For Women
Sunday, January 25th
6pm
$25 drop in
*Included in class packages / memberships
Unlock the power of your monthly rhythm ☾
Join Nutritionist and Women’s Health Enthusiast, Samantha Borelli, for a beautiful and intentional evening of learning more about your own inner rhythms.
This workshop is intended to help women learn how to support each phase of their menstrual cycle through simple nutrition and lifestyle shifts.
In this workshop, you will learn how your hormones change week to week, and how these rhythms influence mood, metabolism, stress, productivity, and energy. You’ll leave with knowledge about how to adapt your meals, daily routines, and self care to feel more balanced throughout the month.
This workshop is perfect for any woman (with an active menstrual cycle), who is seeking to understand their natural biology more deeply.
*Registration is Required
Mama Circle
First Wednesday of Every Month
10:30am - 12pm
*Free
Gather in Community with other mamas under the guidance of our teacher and doula, Nancy Weidner. This is a safe space where you can share your experience and support one another. Your little ones are welcome to join the circle!
Inversions: Learning How to Fall + Open Play
Next Date: TBD
11am-1pm
$24 drop-in
*included in class packs /memberships
Join four of our teachers Chris, Morgan, Charley & Steph, for a special pop up offering all about learning how to fall out of your inversions safely.
This workshop will take place at Impact Martial Arts in Clinton, NJ. We thought the padded floors would be a more forgiving and friendly experience ;)
The first portion of class will consist of a guided warm up followed by falling drills, eventually leading to open play in a big space where you can practice your inversions/falling out on a padded floor. We'll be there for assistance and tips during open play!
Even if you're not trying to fall but you're working on inversions, this is a great space to practice <3
please note - this workshop is at Impact Martial Arts Studio (where Chris works!) in Clinton, NJ not at Haven
*Registration is required
Ashtanga Open Mat
Sunday: Next Date TBD
11am-2pm (please arrive no later than 12:30pm to ensure a complete practice)
$24 drop-in
*included in class packs /memberships
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed.
If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice.
If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
All levels are welcome <3
*Registration is Required
60 Minute Sound Healing & Vibrational Massage
Saturdays: Next Date TBD
By appointment only
$150 Investment
60 minutes of sound healing and vibrational massage!
Sound Healing & Vibrational Massage with Tibetan Singing Bowls
Sound Healing is a powerful, multisensory approach that blends auditory and vibrational techniques to support deep relaxation, energetic alignment, and holistic well-being. At the heart of this practice are Tibetan singing bowls—sacred instruments that emit harmonic overtones and powerful vibrations, engaging both the body and mind in the healing process.
Because the human body is composed of over 70% water, the vibrational frequencies from the bowls penetrate deeply into tissues and cells, gently massaging the body at a cellular level. When these bowls are placed on or around the body, their vibrations travel through muscles, bones, and organs—reaching places that hands alone cannot—promoting a profound sense of release and recalibration.
This therapeutic modality works on multiple levels. Physically, it relieves tension and soothes the nervous system. Energetically, it stimulates the body’s natural resonance and unblocks stagnant energy, restoring harmony across the chakras and energy channels. Mentally and emotionally, the meditative tones help calm the mind, reduce anxiety, improve sleep, and increase clarity.
Whether experienced as a stand-alone sound session or combined with vibration massage, this holistic practice invites the entire being—body, mind, and spirit—into a state of balance, spaciousness, and healing. It’s not just relaxation; it’s resonance. Healing that begins from within.
Contraindications: Not safe during pregnancy. Use discretion if you have metal in your body and please let us know prior to your session!
Register Under Appointments
Friday Night: Heated Vinyasa Pop Up!
Next Date: TBD
6pm-7:15pm
$24 drop-in
*included in class packs /memberships
Join Chris for a Friday evening heated vinyasa pop up!
This one is for all of our working friends who can’t make one of his morning classes, we see you ;)
Class will be dynamic, challenging and most importantly . . . fun!
Come with an open mind and expect to try new things, you might surprise yourself :)
Not recommended for beginners (try starting with one of our warm slow flow classes!)
*Registration is required
Book Club Meet Up!
Until Next year!
*Free Meet Up
A place to gather and chat about our love for reading!
BYO Snacks / bevs to share …this time we might have a little game to play ;)
Reiki + MFR *Special Pop Up Class
Friday - Next date tbd
6pm-7:30pm
$ Investment
Tune into the subltle energetic body with two of our favorite healing modalties, Reiki loving energy & self-myofascial release (MFR).
This 90 minute class will guide you through multiple self-myofascial release techniques for your body as a whole, each working with specific chakras. Woven throughout this practice we'll incorporate reiki loving energy for the target chakra after each release. The session will close with group Reiki to help ground & embody the energy of the practice.
It's our intention that you leave feeling lighter, more connected to your body's energetic language, and more at peace with your natural rhythms.
We hope you'll join us for this special pop up experience!
*Registration is Required